Wednesday May 10th - Sunday May 14th 2023
1 PM EST 6.00 PM GMT
Reduces Stress
- Controls Anxiety
- Promotes Emotional Health
- Lengthens attention span
- A calmer approach
- Better control over emotions
- More Self confidence
- Generate a feeling of wellbeing
- Enhances Self awareness
- Inner fulfilment
- Increase Energy flow- Pain reduction
- Healing physical ailments
- Breathing more deeply and effectively
- Developing your intuition
- Clarity
Maintaining a higher vibration within your body
=Letting go the past and embracing the present moment
- Getting answers to your questions
- Setting Intentions
- Better decision making
- May reduce age-related memory loss
- Kindle a feeling of abundance
- Can help break the cycle of addictions
- Is proven to improve sleep
- Can decrease physical symptoms i.e blood pressure
- Can be done anywhere
- Can be adjusted to each persons needs
They will be LIVE CLASSES with replays via a Facebook Group
Sessions will be about 5-15 minutes a day with a little homework so can be squeezed into your busy day.
Best results come from attending LIVE where possible.
Go from 'I can't meditate!' to 'I'm meditating every day and I love it!!"
Learn exactly what you need to take meditate easily and take control of your emotions, your health and your life.
How to use simple but effective techniques to using the power of your mind and body
How to tune in to your 'happy' emotions to start raising your energy for the results you want
Use my secret formula to meditation that keeps you feeling rejuvenated and fulfilled
How to use simple breathing to improve your concentration, calm and confidence
How to improve your clarity and daily focus and minimize overwhelm
How to quieten the constant noise and tune into the real you
Amanda Steadman - Mind Expert
Founder of MindGenie a company promoting mental health and wellness. A veteran of the wellness world with over 25 years of assisting others, including stressed moms to conscious entrepreneurs to rewire their brain for success in life and business.
Amanda embodies the meaning of a stress-free lifestyle, choosing to live as consciously and in-flow as possible. Now, she wants to help you live yours with less anxiety and fear.
IF YOU HAVE QUESTIONS OR NEED ASSISTANCE PLEASE EMAIL: AMANDA@AMANDASTEADMAN.COM : )
© 2023 mindgenie.us & amandasteadman.com